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Above 50? Fret Not: The Secret to Living Younger As You Age

Aging is a natural process we all have to go through. But this does not have to sound like it’s a bad thing! Who says leaving behind your younger years also means having to lose your appeal?

Beauty is ageless, and it shows up to its fullest extent not just with proper skincare but also through essential lifestyle changes. Remain radiant and youthful even beyond your golden age with these helpful healthcare tips:

Maintain good oral health.

Your set of teeth determines the shape of your face. If you don’t take good care of them, they will fall off at an earlier age and cause your jaws to sink. Brush your teeth properly two to three times a day and always floss afterwards to prevent plaque and tartar build-up.  You must also visit your dentist at least every six months for your regular consultation and cleaning.

Keep your heart healthy.

Aging makes it easier for cholesterol to build up in your arteries, slowing down the flow of oxygen and nutrients to your heart and making it hard for the organ to pump blood. Including omega-3-rich foods like avocado, mackerel, and leafy greens to your diet helps prevent this by slowing down the formation of arterial plaque. Cardiovascular activities such as walking and jogging also clears off these blockages by improving your blood circulation.

Build stronger bones.

As early as your 40s, your blood starts drawing calcium from your bones, making them weak and brittle. The combination of calcium, phosphorus, and vitamin D counteracts this by enhancing your bones’ ability to absorb calcium. Good sources of these nutrients include dairy products, leafy vegetables, and fortified foods. You can also get Vitamin D from the sun; just make sure not to stay too long and to put on sunscreen to protect your skin from UV damage.

Take care of your eyes and ears.

Your sensitivity to light and noise also increases as your age increases, and this could be managed through regular check-ups with your eye and ear doctor. It also helps to wear earplugs, sunglasses, and a wide-brimmed hat when heading outdoors and to consume foods loaded with vitamins A, B-12, & C, lutein, and folate. Avoid smoking as this can dry your eyes and add pressure to your ears.

Get energised.

With aging comes losing muscle mass and slower metabolism — this is why adults are more easily fatigued. It may seem counterintuitive, but light to moderate exercises such as brisk walking, yoga, and tai chi help improve muscle strength and boost your energy levels in the long run. Your consumption of processed foods and sugar must also be moderated.

Nurture your skin.

Aging becomes most evident on your skin. Briefly speaking, the key to curb the effects of skin aging is to prevent external factors like sun exposure, friction, and harsh chemicals from causing skin damage and to maintain the right amount of moisture on your skin. Learn more about this from our previous article.

Most importantly, you must choose the right skincare products. Go for a gentle formula with antioxidizing and moisturizing properties as well as micronutrients that help remove your skin impurities, iron out fine lines and wrinkles, and improve your skin’s overall condition.

Miiyaco’s LABOS Vanergy Anti-Aging series is especially created to target the common signs of skin aging. Enriched with mild and nourishing ingredients, the products effectively hydrate, moisturise, soften the skin while keeping it safe from harmful elements.

Bring back your skin’s life and energy from within and beyond. Shop for our LABOS Vanergy Anti-Aging Series at beautybanksg.com