How Can A Healthy Diet Help My Skin?

How Can A Healthy Diet Help My Skin?

When it comes to beauty trends, the constant requirement is starting with healthy, glowing skin. To achieve the best skin, nourishing it from the inside is still one of the surefire ways to get it glowing naturally. Here are the best and worst foods that affect the biggest organ in your body:

Worst Food For Acne

1. Milk

Milk is an important source of protein but when you’re battling acne, dairy products can be a problem. Milk and other dairy products are linked to the prevalence of acne in young people, and cow’s milk in particular has been linked to the stimulation of a hormone that can promote abnormal skin growth and pimples.

2. Fast Food and Oily Foods

Deep-fried foods can be yummy but they are one of the main culprits why your nose builds up its own grease trap. Aside from being full of bad cholesterol and saturated fat, fast food and other junk food affects your glands to produce more oil.

3. Sugar and Carbs

Ever find yourself breaking out after bingeing on pastries, candy or soda? A high-sugar diet can dry out your skin and at the same time increase sebum production, and together, those can wreak havoc on your skin. Carbohydrates also transform into glucose, which contributes to elevated blood sugar and increases your chances of breaking out. Instead of simple carbs, opt for complex carbohydrates like whole wheat breads and grain-like foods like quinoa.

4. Chocolate

A once-in-a-while chocolate treat is harmless, but too much can make your skin break out. For the longest time, people believed that chocolate itself is the cause of acne problems but it’s more likely that it’s the conflation of sugar, dairy and fats that brings the breakouts and discoloration. 

What You Should Eat Instead

It’s not a surprise to learn that high fibre foods like fruits and vegetables are good for your health, and your skin too! High fibre foods can help slow down the absorption of sugar and are chock full of vitamins and minerals that help repair and replenish your skin. Some foods also have minerals that can benefit your body from the inside: seaweed is a great source of iodine that regulates overactive oil glands. Salmon, oysters, and nuts also give you the boost to give your skin a natural barrier against UV rays, bacteria and clogged pores.

There are many contributing factors to our skin health, but starting with a good diet already gives you a leg up. To truly give your skin the advantage, make sure that your skincare routine is tailored to address your problem areas. The LABOS Anti-Acne set helps balance your skin, calm acne, and refines pores. With a gentle cleansing gel, an oil-free UV lite sunscreen, hydrating serum and a blemish corrector, you have everything you need for a healthy, glowing skin. 

Shop for the LABOS Anti-Acne series from beautybanksg.com today.